Introduction Functional training is a way to exercise where everything you do in the workout mimics the moves of daily…
Category: wellness and fitness
Distance running: Best 7 perfectly crafted guild on what you need to know
Introductory Distance running is already becoming a popular form of exercise. However, there are a few very important things that…
8 essential exercise tips towards building the body you want.
Introduction Most daily physical activity is looked at as light to moderate in intensity level. There are particular health advantages…
Weight lifting: 8 simple and practical ways to effective weight lifting that you must know
Introduction to weight lifting Weight lifting has many benefits and with a little effort and discipline, any individual will be…
Seniors stability – Simple secrets to improve stability in baby boomers
Introduction to seniors stability Did you know that 7 out of 10 seniors have stability issues and actually fear they…
Top 10 muscle-building myths exposed!, No. 7 seems funny
As with anything in the health industry, there’s a lot of information out there about muscle-building. There are a number…
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