7 Functional Fitness Exercises For The Best Functional Strength
Introduction Functional training is a way to exercise where everything you do in the workout mimics the moves of daily activities. The point is to achieve a fitter body by […]
Distance running: Best 7 perfectly crafted guild on what you need to know
Introductory Distance running is already becoming a popular form of exercise. However, there are a few very important things that have to be considered before one decides to join in […]
8 essential exercise tips towards building the body you want.
Introduction Most daily physical activity is looked at as light to moderate in intensity level. There are particular health advantages that may only be achieved with more strenuous physical action, […]
Weight lifting: 8 simple and practical ways to effective weight lifting that you must know
Introduction to weight lifting Weight lifting has many benefits and with a little effort and discipline, any individual will be able to enjoy the benefits derived from a consistent and […]
Seniors stability – Simple secrets to improve stability in baby boomers
Introduction to seniors stability Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and accidentally fall? To some, the fear […]
Top 10 muscle-building myths exposed!, No. 7 seems funny
As with anything in the health industry, there’s a lot of information out there about muscle-building. There are a number of people that claim to be experts that say one […]
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